how much protein,carbs and fat?
every beginner thinks that which type of diet he should follow to grow your body and muscle size. you might be think that 90% of your intake needs to be made up of huge steaks and raw eggs,but research shows that the ideal macronutrient ratio should be broken down into a ratio of approximately:
Protein: 25%
Carbs : 40%
fat: 35%
the Aesthetic talks 